The yoga is considered as the most amazing set of exercises. It helps us in providing us healing from externally as well as internally. It is basically the holistic healing practice which consists of different asanas, pranayama and mudras. These help in combating several health problems.
India is considered as the birthplace of Yoga. Ancient saints and seers discovered different sets of living which contain physical exercises, mental exercises and spiritual practices which are collectively known as yoga. The physical exercises help in improving the functionality of the different systems of the body. These also help in the purification of the body. Let me discuss some amazing asanas which have the ability to improve your health standards.
The back pain is a very serious problem. In medical science, the only cure for this problem is exercise. Yoga harbors cure for this problem. There are several asanas which can help in providing strength to the back. Let me discuss few. The most popular asana is crane pose or bakasana. In this pose, the practitioner needs to lift his/ her body with the help of the arms. (s)He needs to press the knees against the arms. This posture helps in providing strength to the back.
Another very popular pose is upward bow pose. In this, the practitioner needs to bend like a bow. This pose improves the circulation of blood in the body. This eventually results in providing strength to the back muscle.
There are several exercises which are very helpful in bringing a balance to mind. The most common posture is lotus pose. This pose is very effective in combating problems like stress and anxiety. In this pose, the practitioner needs to sit while meditating in order to feel relaxed.
How to learn yoga? Yoga retreats are considered as the special programs which are specifically designed for yoga enthusiasts. In these programs, courses like 200 hour Yoga Teacher Training, 300 Hour Yoga Teacher Training, etc are undertaken. During the sessions, the participants get complete knowledge on how to perform yoga, how is it connected with spirituality and how can you attain balance in life.
Natural Therapy India is an online directory which is providing listing of several yoga schools which are offering 200 hour yoga teacher training sessions.