Avocado is a virtual treasure trove of health benefits. We (at least, the most of us) are no strangers to the fact that avocado is actually a very beneficial part of the diet – of course, for those who have avacado at the first place. From facilitating hormonal balance to improving blood circulation, avocado is our passport to a healthier lifestyle. What more? The regular intake of avocado combined with regular exercise and of course the right diet will help you lose weight as well.
Avocado is one of those rare fruits – rich in healthy fats and produces oil as well. Needless to say, whoever uses this oil can never stop praising the same. Why should you trust their endorsement? Why exactly should you go on to knock the most reliable Avocado Oil Manufacturers? We will just go on to document a few reasons for you! So, do read on.
It is rich in healthy fat
The Avocado oil is rich in healthy fats. The oil is made naturally after it’s extracted from the pulp of avocado. Around 70% of this oil consists of oleic acid – which is nothing but monounsaturated omega-9 fatty acid. Most of the health benefits offered by avocado are attributed to this healthy fatty acid. Let us tell you that Oleic acid reduces the blood pressure caused by olive oil. Other positive health effects include minimizing the risk of cancer and prevention of flaring up of a string of auto-immune diseases.
Avocado oil is rich in minerals
This one can easily rank among the top 5 foods that contain vitamin E. And, why exactly should you consider introducing vitamin-E rich products in your life? That’s simply because vitamin E is a fat soluble mineral known for improving immune system, skin and eye health. With regular consumption of vitamin E, your body becomes better adept at defending oxidative damage to cells—of course engendered by free radicals. Your digestive tract also becomes clearer.
It helps in detoxification
Avocado oil has a major role to play in detoxifying your body. It contains chlorophyll, which in turn, is a very healthy magnesium. Chlorophyll also reduces heavy metals like lead, mercury and other such substances from your liver, brain, kidneys and of course other important organs. Each of these chlorophyll molecules contains magnesium ion at its core which is released in an acidic environment. The chlorophyll binds the metal ion to itself thereby leaving it useless while passing through the bowels.
You can actually find out about the avocado oil manufacturers online. Just make sure you are investigating the background of the manufacturer thoroughly before buying from them. If there are friends using avocado products, ask them for recommendations without fail. Stay informed. Stay healthy.