Avocado is a virtual treasure trove of health benefits. We (at least, the most of us) are no strangers to the fact that avocado is actually a very beneficial part of the diet – of course, for those who have avacado at the first place. From facilitating hormonal balance to improving blood circulation, avocado is our passport to a healthier lifestyle. What more? The regular intake of avocado combined with regular exercise and of course the right diet will help you lose weight as well.