One of the best and the outstanding figures in the history of medicine was the study of Hippocrates that focussed on the importance of nutrition and highlighted it one line that â€˜let the food be thy medicine and medicine be thy foodâ€™.
There are many people who prefer to eat a lot but their daily intake is not as nutritious and may lead to several health problems in the absence of essential nutrients. Here are some essential food items that one should involve in their diet to avail complete healthy and nutritional diet.
If you do not know what all to eat then involve nuts, seeds, grains, fruits, pulses, meat and vegetables. Make choices in these food groups as possible. This might help you avail right vitamins and other nutrients.
Involve organic food items in your diet. Healthy soil ensures healthy life and transfers to the animals and people who consume those plants. By choosing organic food that is grown without the use of synthetic pesticides and without the routine use of antibiotics.
You can always survive surprisingly for long time if you ensure good intake of water on daily basis. Optimal hydration is important to affirm that muscles and nerves function properly and even the mild dehydration can lead to lethargies and other health problems.