From preventing cancer to lowering cholesterol—the benefits offered by Olive Oil are too many to count. And, they’re unrivaled as well. The day breaks with newer information derived from scientific researches about this oil. It has become an integral part of urban kitchens in India but we are yet to toss out the myths that revolve around it. Easily available in the supermarkets and local grocery stores, this oil came in as an answer to all the concerns posed by the highly publicized commercial oils. The growing demand of this oil reinforces its credibility. Not only has it reinstated faith in cooking oils, it is the flag bearer of happy hearts all over the world. Here we initiate our efforts towards knowing “our health restoring friend” a little better.
Olive Oil is extracted from the fruit of the olive tree which contains essential nutrients which are important for the human body. It is high in monounsaturated fats, helping lower your risk of heart disease, maintaining insulin levels and blood sugar control, and therefore cuts the risk of type 2 diabetes. Good-quality olive oil contains important vitamins and nutrients which are rich in antioxidants.