Category Archives: Dietitian

What are the benefits of Proteins?

Proteins are elaborate chains of amino acids that are present in a variety of foods. They are present within in our bodies by a magnitude of petide bonds and if you are lacking in protein in your platter then there are several issues and complexities that you have to really deal with. The results can be seriously difficult as you face low concentration of protein in your body. Some of the common problems that occur owing to lack of protein are mood swings, a low energy level, a low muscle mass, memory loss and lot more. As you age protein deficiency may advance and may damage your body causing severe problems within.
High-Protein-food-image1There are basically 20 types of different amino acids that are present and some of them are more useful than others for the human body. It has reserached that finding the right protein category for your body is usually having one with lean meat that helps. For those who are on the lookout for good quality of protein, can multiple choices out in the arcade.
There are plethora of benefits that one can derive from these proteins such as muscle mass, strengthens the tendons, ligaments, body tissues and if you lack these amino acids in your diet you will feel low on energy and will lack the desired strength.
One can easily manage weight with the help of proteins. As long as you keep yourself within the recommended amounts, you will have no problem in enjoying their benefits and will find it easier to lose weight. If you are lacking the desired level of protein, it is always great to reach out to the nutritionist and get a healthy diet chart ready for yourself.

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10 reasons why you should reduce the sugar intake from your diet plan

There are many time when you parents would have asked you to reduce salt in your diet as it may cause several health related issues. However, new researchers have found that it is not only the amount of salt that is supposed to controlled but also the amount of sugar intake that should be severely checked. Researches have revealed that excessive amount of sugar can lead to several health related issues like type 2 diabetes and many other complications related to health disorder.
sugar intakeIt has been found that the more sugar intake you do the more your body craves for it. It is for this reason why many people prefer to eat after meal or crave for sweet food items like ice-cream, pastries, cake and glazed donuts. It has been found that eliminating sugar can help one overcome multitude of health problems. Though it is difficult to cut off sugar intake immediately but one can always reduce the amount of sugar consumed. It has been found that sugar can lead to several health hazards and here are some reasons why one should completely reduce the amount of sugar to escape from following health troubles like:

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Eat to beat common cold

colorful-saladsWeather is changing and chances for viral infection is high in the air. One of the common symptoms of infection is cold that begins with throat. There can be many symptoms of cold and it may begin from nose blockage, throat pain and fever. It is not at all a pleasant experience. If you want to make a speedy recovery, eating is a big part of the plan and food gives your body fuel that it needs to fight off the viral infection and help you recover better and faster. Here are a few food items that you can eat to beat the cold. To begin with here are a few food items that you should keep intact each time you get cold symptoms.

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Best Detox diet for better health

The human body is best to detoxify itself naturally, however, with all the unnecessary additives you want to consume in your daily life, it is necessary that you find it severely difficult to detoxify fully. What you need is to best detox the diet that will help you to feel healthier without having to spend large amount of money. Ideally, not everyone requires a detox, it is only required for the wrong reasons and people who are following the right diet need not detox their bodies.

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A Little Of All May Sabotage Your Diet

sabotageIf you are a kind of foodie person and love eating a little of all then this article is especially dedicated to you. Those who have this urge of eating small quantity of everything they like as in ice cream, bananas, chocolates and aerated drinks needs to be careful as you are wrecking your diet plans. Researchers say that those individuals who eat small quantity of all types of their favorite food are likely to ruin their diet. So, if you are a fitness freak there are things that you ought to remember afore eating anything:-

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Tips to Reduce Weight Post Pregnancy

Post pregnancy weight gain is one of the biggest nightmares that any girl could ever go through. Every girl wants to be a mother after marriage but the fear of weight gain can completely overshadow your excitement and might cease you happiness. If you are an expectant woman then here are certain tips that you can follow during your pregnancy and post-delivery to overcome the weight gain and can stay fit and beautiful like you have been in your college days.

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4 Easy Ways To Improve Your Eye Sight

There are numerous individuals who improve from far-sightedness or short-sightedness, be it anyone, weakening of eyes can coerce you to hide your lovely eyes behind big glasses or probably add contact lenses that can be mind-numbing process at the start. But what if you get a way to reinstate your lost sight? Seems magical, indeed it is. You can effortlessly gain your lost vision with simple and astonishing natural tips stated below. Take a read here and save it forever.

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