- We all undergo different types of stress on day to day basis and very often we forget to devote some time to ourselves to derive relaxation. Spas and parlors offer many services like aromatherapy and make use of essential oils to cure most of the health ailments that help in overcoming stress like insomnia, headache, depression, lethargy and many others.
- In many cosmetic and beauty care stores, it has been found that essential oil bottles are being sold under various brand names. It is good to keep them at home as they are found effective in treating different body parts like head, neck and leg massage when needed but professional tough can give the therapeutic effect of these natural essential oils.
- These essential oils have great effect on body. Long term exposure of stress is proven overcoming different health problems like heart disease, high blood pressure, anxiety, depression and sleeping disorders and affects your immune system. Some aromatherapy oils are lavender oils, chamomile, jasmine, sage, neroli, rose, sweet Maja rom and Ylang-Ylang are one of the best oils that are used in relaxation.
- One can buy these oils from different stores and should be used on the scalp at least thrice a week and derive the best possible results. Some of the oils can be used for hair masks. In addition, some others that are used are eucalyptus oil, geranium, and tea tree oil that can be used to respiratory, nervous system and skin care troubles.
Aromatherapy is an excellent form of Alternative medicine. Before digging out the Benefits of the Aromatherapy, I just want to put some light on this healing practice. This is an alternative medicine in which the smell of the plant oil is used in the healing process. This form of healing has been in practice since the ages, but with the innovation of distillation technique, it becomes a popular choice of treatment. It is used in order to provide cure from stress, body pain and several other things. It strengthens the immunity and changes the cognitive state of the mind.