Avocado oil is among those most remarkable of healing;it is treatment inducing and also, has all its protective ingredients brought in from Mother Nature. Mostly, all natural oils areprocessed from the seeds, but this oil is an exception and is extracted from fruits. Avocado fruits are rich in potassium, vitamins, lecithin, as well as amino acids. It also contains other properties alongside essential nutrients. Though avocado is a fruit, its oil has been classified under vegetable oils; and, is of notably high quality. As a result, it is not commonly used as a common salad oil. Avocado oil is known for amazing properties; however, there are its three major benefits that stand out. First, monounsaturated fats present in this oil are ofa higher percentage than that of olive oil! Furthermore, avocado oil is natural, with anti-oxidants such as vitamin e, omega 3, which help a body fight cardiac diseases.