Monthly Archives: June 2016

You do Drugs-Time to overcome

drugsinhandDoing drugs is something very common in parlance. People across the world from different age group and background indulge in to this habit and find it hard to quit. It is serious problem that increases death rates and if some are saved it impacts their lives to great extent. It not only impacts an individual at the physical level but also at the mental level.
The battle of marijuana is ongoing and should be curbed to overcome different problems. Here are some drugs that you should avoid to ensure healthy and beautiful lifestyle.
Psilocybin Mushroom
It is quite dangerous and if injected it leads to deadly hallucinations in the user which are much dangerous from the delusion.
Lysergic Acid Diethylamide
It is also a fatal disease that brings a complete change in person. Although, its impact varies from person to person.
Phencyclidine
This drug also induces hallucination and is a narcotic. Although this drug remains in your body only for few hours however, to flush it off from your body completely, you have to wait for more than a couple of weeks.
Ecstasy
It is one of the most popular drug among the addicts and is a recreational drug which heightens the awareness of the user. Its senses are highly activated and the user tends to experience to a clarity of mind and self-awareness.

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How to Regulate Blood Pressure Sans Medication?

With several huge advances in the modern technology and medicinal world, one may think that human race may fit in san any trouble and problem. However, this is not the case as life expectancy is experiencing a downfall in the records for the first time. This is weird as when you consider how advanced we are, it should not be happening, but it is taking place around which is a sad thing. One of the most common problem that an individual may encountering in modern times is blood pressure troubles.
Image:This condition is almost prevalent in everywhere around the globe. Suffering with hypertension will increase your risk of being affected by the condition including heart attacks, renal failure, aneurysms, strokes, cognitive failure and many more. But there are number of ways to lower your blood pressure issues without relying of artificial drugs. Here is a list of things that you can do curb hypertension and blood pressure problems.
• Get plenty of regular exercise
• Regulate your weight
• Reduce salt intakes
• Clean up your diet and involve more of fruits and vegetables
• Quit on smoke and alcohol
• Do not get stressed
• Get your blood pressure check regularly
These are some common yet effective tips that you can adopt to bring massive change in your life. If you want to enhance your lifestyle and make it healthy then adopt a natural and healthy way and stay fit and disease free.

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Get the most of the Natural Skin Care Products

Choosing a natural skin care product or cosmetic is the best thing to initiate a skin care regime. If you are one of those who want to make the most of the skin care products, then it is advisable to reduce the use of products that are loaded with synthetic chemicals not only all over the face but also the body.
shutterstock_81137776Here are certain hacks that you can use to keep your skin healthy and retains glow.
Know your current skin issues and conditions
Do not buy any organic skin care but also see that how it will help your skin to improve. Check out the skin experts who have recommended that skin care product and what are its ingredients.
Number of ingredients the product has
It is imperative to know the ingredients in the pack. Organic skin care products also tend to have some extra ingredients and more that’s in it, the more likely it is to cause irritation and may have some allergic reaction so be mindful and while you are buying an organic skin care product.
Choose products that have antioxidants
Try to involve products that contain vitamin C and E. These products are not only good for skin but also offer real benefits. These nutrients prevent elements that scavenge free radicals and damage

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Tips to Reduce Redness on the Face

Прыщи-на-лице-караулAccording to many dermatologists around the world there are many reasons that can cause red spots on your face. These reasons can be environment, rosacea, genetics and perioral dermatitis that are commonly cited as the reasons for facial redness.
Redness is a sign of highly reactive skin and sensitive body. As of now there is no proven formula that ensures 100 per cent results for your blotchy red skin however, some changes in your skin care regime can lead to this redness thus to overcome it you need to alter your lifestyle and give due attention to few things to reduce redness. Take a word on getting perfect clear skin as it is not at all a distant dream.
Here are some reasons that will reduce the redness on your face and will help you improve facial glow
Know the skin irritants and avoid them
If you know reasons for your skin irritation, then you need to eliminate them from your skin. Just not the skin creams and moisturizers impact your skin but also what you eat and drink too impact your skin quality. So eat healthy and involve more of fruits and vegetables in your diet and stay healthy and fit.
Cucumber Masks
socialIf you have skin redness problem then, try the natural coolant like cucumber. It is a skin rejuvenation. You can try cucumber peel-off mask. It will not only extract the impurities from your skin but will also reduce red patches.
Coconut Oil
Many a times, redness is also a result of dryness. If you experience this problem, then apply some coconut oil. It acts as a skin moisturizer and reduces skin redness.

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How Rotational Shift of Work Impacts your Health

Apart from the traditional style of working hours, rotational shift hours are also gaining prominence. The trend is higher in call centers and IT based companies dealing with client base in international locations. Where shift work hours has it advantages of flexibility and ease there are certain disadvantages too which might not be temporarily visible but might develop overtime. Over the years, it has been noticed that shift work often has received several health disorders and most of the patients suffer from troubles like stress, insomnia, increased weight and rampant hunger.
fig12In addition, there are some mental health challenges and hormonal dis balances too which may affect the body to great extent. The mental health and prescribed health products of shift workers ought not to be left unaddressed as this plays an important role in the health and total well-being of the individual. Researchers across the world have revealed that people who are in to professions like medical, engineering, civil that required any time call on duty should delve in to healthier and natural form of life to stay happy and healthy.
Best way to start your day is to exercise. The more you will exercise the better it will be for you. Having exercised for more than half an hour a day will not only improve blood circulation but will also vent out stress. Besides, involve healthy food items like vegetables and fruits. Last but not the least, complete rest is important. Sleep for at least 8 hours a day. A body under rest will not only impact your external appearance but will also ruin your body internally.

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Be Cautious of These Signs of Dehydration

dehydration_s5_sweatOur bodies comprise lot of water. In adult male, it is 60 per cent while in ladies it is 55 per cent. Imagine what will happen if the water level goes down significantly and different types of problems arise. It is like whether you are physically active or dormant, you tend to get dehydrated in daily routine. But how to know that your body is dehydrated. Here are certain signs that will help you assess the dehydration in your body.
Hungry most of the time: If you are hungry most of the time then do not mistake it with that you are famished. This is also a sign that your body is drained. If you are hungry it will happen gradually not suddenly. If you are hungry suddenly you can reach out to a glass of water instead for a meal.
Sweet Tooth: Many people witness craving for sweet food items. But this is again a sign that your body is dehydrated and need water. Instead of grabbing a chocolate bar reach out to food items rich in water like water melon.
Dry Skin: Dry scalp or skin is also a clear indication of water loss in the body. Drink enough water when you find flaky scalp or patchy and dull and dry skin. Dry skin is more prone in summer so involve food items that are high in water content and drink lots of water.

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Fruits that help overcoming Hypertension and Blood Pressusre troubles

Hypertension is one of the most common problem that one may encounter owing to high blood pressure. There are many people around the world who suffer from blood pressure troubles and scout for solution to overcome them. The article would like to inform you on easy and simple tips to overcome hypertension sans any hassles and troubles.
Apples
FYF-870An apple a day keeps doctor away. There is no denying to the fact that apple helps on reducing hypertension and curbs BP to great extent. It contains potential antioxidants that reduces the blood pressure and plays an important in maintaining healthy BP.
Banana
If you suffer from high blood pressure, then another important fruit to reduce hypertension is by eating an average size banana that contains more than 400 mg potassium and only 1 mg of sodium. It helps in controlling the heart hypertension and acts as a life booster.
Strawberries
Another important fruit that you should involve in your diet is strawberry if you want to curb hypertension. Strawberry is great in preventing hypertension and treating ally. It contains 8 strawberries and 240 mg potassium that curbs hypertension and BP issues.
Papaya
A papaya is another important hypertension regulator and contains 781 mg of potassium, a mineral and electrolyte that keeps you healthy and fit sans any trouble and hazards.

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Cholesterol And Heart Attack Disease- How To Overcome?

cholesterol_heart_diseaseCholesterol is the most dreaded word in the medicine world. It is more dangerous for people who are more in to oil and cheesy food items. Ideally, cholesterol is a waxy and fatty substance that is present in the body cells and it is found in the certain kinds of food and is produced in the body too. It is essential for the human body so that it can make Vitamin D, hormones and other factors that best aid you in improving your health and helps you digest the food.
Like everything else, a human body that has excess of cholesterols is harmful to the body and may lead to many cardio vascular diseases. It is truly harmful that there ae no visible signs to recognise has high blood cholesterols. It may hit your body like slow poison and could keep damaging your body from within till the time you realise. Besides, it may add to severe heart related diseases and may result in heart attack troubles.
To overcome cholesterol related trouble, you need to ensure that you do regular testing and helps you detect and treat the high cholesterol issues. To ensure that you have healthy lifestyle, you need to alter your food intake. It is important to cut down on oil and cheese related items and improve more on food items like fruits, vegetables, lemon, water and less oily food. These food items not only curb the level of cholesterol but also improve your efficiency and health to great extent. In case you have cholesterol problem, it is also important to connect to the medical experts and overcome troubles.

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Things that Make Your Hair Look Great

Do you envy women who are perfect with their hair and you wish the same? If yes, then here are simple tricks that you do to improve your hairs and enhance their quality.
To begin with do not be miser with your hairdresser and find a best hairdresser. So choose the best hairdresser in your town and not only treat your hairs with best haircut but also give them natural and healthy boost in terms of shampoo and conditioners.

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