Insomnia is one of the biggest health issues that can lead to numerous health disorders. It can happen to anyone professionals, students and older people. There are many causes to it, let’s delve in to know what leads to insomnia in people and how it ought to be treated to ensure a healthy lifestyle.
Anyone who is suffering from acne need not to be a teenager. Ideally, acne can plague anyone. In fact, about 50% of women who are in their 20’s and 30’s is plagued by acne. Though many prefer dermatologists but fail to clear it up completely. Thankfully, there are alternative methods too that have become completely successful for bad breakouts and lead to beautiful and clean skin.
Your thyroid is so silently present in your body that most of the time we forget that it is even there in your body. But it is present in your body in a butter-shape. It is a gland that sits at the base of your neck and helps in regulating the metabolism, heart beat and temperature. The gland ought to be function perfectly. An underactive thyroid may lead to several health issues like weight gain, depression, increased sensitivity, cold and sluggishness. Besides an overactive thyroid gland may cause too much production of TH and can cause irregular heartbeat, sweating, nervousness and irritability. Thus it is important to have effectively functional thyroid gland. One of the ways to keep the thyroid gland in its best shape is by include right diet.
Festivals are about celebrations, love and food. Holi is one such festivals that there is plethora of food and delicacies around to savor. Homemade sweets, gunjiya and papad may be hard to abstain especially. In such a scenario many people might suffer from stomach issues and disorders. Gunjiya and papad might prove heavy for many especially when you prefer eating light food all-round the year.
While holi is an extremely playful and joyous festival, the colour that is used is dangerous to skin and if not properly removed can harm your skin in long term. The color available in the market are not good for skin and should be immediately removed. Here are some tips that can help you in getting rid of colors this holi festival.
Holi is the festival of colors that fills everyone with fervour and joy. As against to other festivals, holi is one of the occasions where the clothes, accessories and make-up does matter in any one. But one thing that really matter is color that one uses. One should be extra careful while selecting the colors used as they are applied on skin and hair. Any incautious attitude and fun may lead to lot of trouble to your skin and hair. Thus, dermatologists recommend natural holi and advise developing color with flowers and natural elements that are completely harmless for skin and scalp.
How many Hours do you sleep daily differs at the age bracket you fall in? Researches reveal that people at different age required different amount of sleep on daily basis. Sleep is one of the most important element for physical and mental health. It revs up your metabolism, regulates the hunger hormones and helps in maintaining a healthy weight.